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Basmati Rice with Beef
Low-sugar dish, inspired by Indian cuisine.
Per serve - Energy: 328kcal | Carb: 42.20g | Prot: 22.34g | Fat: 6.49g
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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
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Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Per serve - Energy: 182kcal | Carb: 14.81g | Prot: 20.19g | Fat: 4.65g
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Beef Burgers with Dill Sauce
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Per serve - Energy: 241kcal | Carb: 9.50g | Prot: 26.42g | Fat: 10.36g
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Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Per serve - Energy: 296kcal | Carb: 23.23g | Prot: 22.85g | Fat: 12.85g
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Chili Con Carne Y Frijoles
Beef chili with lots of fiber and goodness.
Per serve - Energy: 217kcal | Carb: 15.72g | Prot: 14.65g | Fat: 11.09g
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Chile Verde con Papas Soup
All the flavors of chile verde in a soup, made in the slow cooker.
Per serve - Energy: 180kcal | Carb: 25.95g | Prot: 14.38g | Fat: 2.58g
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Grilled Potatoes
Foil packet grilled and diced potatoes.
Per serve - Energy: 282kcal | Carb: 50.44g | Prot: 5.79g | Fat: 7.02g
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Mackerel with Potatoes and Bitter Leaves
A warm salad with mackerel and new potatoes.
Per serve - Energy: 346kcal | Carb: 20.47g | Prot: 14.26g | Fat: 23.61g
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Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Per serve - Energy: 172kcal | Carb: 6.49g | Prot: 18.19g | Fat: 8.02g
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